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EAT your water to loose weight
By
admin
/
April 7th, 2016
Want to manage your weight? Simple – eat more water. The higher the water volume of a food the more you can eat. Look at the chart below. Notice that most non-starchy veggies are at least 90 percent water−many are 95 percent! You can eat a boatload of cucumbers for very few calories. At the...
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Top Tips for Delicious Vegies
By
superadmin
/
March 17th, 2016
We all know veggies are good for us – high in fibre, vitamins and minerals, low in kilojoules and containing unique antioxidants and phytochemicals which can boost immunity and help protect us against disease. However, many of us don’t realise how good they can taste. I know, I live with two of them. Below are...
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EAT your water to loose weight By / April 7th, 2016 Want to manage your weight? Simple – eat more water. The higher the water volume of a food the more you can eat. Look at the chart below. Notice that most non-starchy veggies are at least 90 percent water−many are 95 percent! You can eat a boatload of cucumbers for very few calories. At the... READ MORE
Top Tips for Delicious Vegies By / March 17th, 2016 We all know veggies are good for us – high in fibre, vitamins and minerals, low in kilojoules and containing unique antioxidants and phytochemicals which can boost immunity and help protect us against disease. However, many of us don’t realise how good they can taste. I know, I live with two of them. Below are... READ MORE