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Creamy Comfort Food with a Touch of Indulgence
By
admin
/
May 21st, 2016
Ahhh finally the nip of Autumn is in the air! People have started sniffling, and your doona is your new best friend. But the best way to keep warm this season is with a bowl of steaming creamy porridge, soothing with the aromas of cinnamon , vanilla and cloves and finished with caramel sweetness and crisp...
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How much SUGAR do YOU eat? Latest research out today
By
admin
/
April 28th, 2016
How much sugar do you think you eat and drink daily?? A few teaspoons in your daily coffees, a little sprinkled on your breakfast cereal, and maybe another spoonful in your sweet dessert at night? It’s hard to know isn’t it – especially as most of the sugar we are consuming is not what we...
READ MORE
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Matza, macaroons and marathon meals – how to keep healthy during Passover.
By
admin
/
April 18th, 2016
It can be really challenging to eat well during Passover. Seemingly endless meals, cravings for carbs which must be otherwise satisfied, and those tasty packaged Passover snacks!! There are ways to enjoy the holiday, and look after yourself at the same time. 1) Don’t go into any Passover meals hungry – have a snack beforehand....
READ MORE
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CRUNCHY CRAVINGS TAKE NOTE! Your healthiest choice for corn snacks
By
admin
/
April 16th, 2016
Popcorn, Popcorners, corn thins, corn chips or BBQ roasted corn kernels (corn nuts) ?? Which is your go-to when only a crisp and salty snack will do? Corn-based munchables have become increasingly popular as gluten free and sugar free snacks. Air-popped popcorn is you best choice – low in fat and sodium (salt) and high in...
READ MORE
Creamy Comfort Food with a Touch of Indulgence By / May 21st, 2016 Ahhh finally the nip of Autumn is in the air! People have started sniffling, and your doona is your new best friend. But the best way to keep warm this season is with a bowl of steaming creamy porridge, soothing with the aromas of cinnamon , vanilla and cloves and finished with caramel sweetness and crisp... READ MORE
How much SUGAR do YOU eat? Latest research out today By / April 28th, 2016 How much sugar do you think you eat and drink daily?? A few teaspoons in your daily coffees, a little sprinkled on your breakfast cereal, and maybe another spoonful in your sweet dessert at night? It’s hard to know isn’t it – especially as most of the sugar we are consuming is not what we... READ MORE
Matza, macaroons and marathon meals – how to keep healthy during Passover. By / April 18th, 2016 It can be really challenging to eat well during Passover. Seemingly endless meals, cravings for carbs which must be otherwise satisfied, and those tasty packaged Passover snacks!! There are ways to enjoy the holiday, and look after yourself at the same time. 1) Don’t go into any Passover meals hungry – have a snack beforehand.... READ MORE
CRUNCHY CRAVINGS TAKE NOTE! Your healthiest choice for corn snacks By / April 16th, 2016 Popcorn, Popcorners, corn thins, corn chips or BBQ roasted corn kernels (corn nuts) ?? Which is your go-to when only a crisp and salty snack will do? Corn-based munchables have become increasingly popular as gluten free and sugar free snacks. Air-popped popcorn is you best choice – low in fat and sodium (salt) and high in... READ MORE