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Are you choosing the best breakfast cereal for your child?
By
admin
/
June 27th, 2016
I often hear from parents “I know all breakfast cereals are terrible!” or “Breakfast cereals are so high in sugar, I would never feed them to my kids”. While this may certainly be true for some products on the market, if you make a smart choice about what breakfast cereal you feed your kids it...
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DIY “Maggie” noodles
By
admin
/
June 24th, 2016
Mmmm Maggie noodles ….. do you remember slurping those oh-so-comforting curly noodles as kids? Those hot cups of salty broth tasted SO good, albeit laden with MSG! Such a satisfying snack, and simple warming meal in winter. What if you could enjoy a lighter healthier version, that wouldn’t blast you with sodium, and which was...
READ MORE
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Betcha Can’t Eat Just One!
By
admin
/
June 22nd, 2016
Are you a sweetie, or a savoury? New research has just shown you are more likely to overeat high fat salty foods than high fat sugary foods – which is in turn linked to being overweight. It seems the salt overrides the normally satiating effect of fat, making salty high fat snacks very moreish! But...
READ MORE
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Calorie Free Carbs
By
admin
/
June 14th, 2016
Carbs are comfort food, plain and simple. Al dente pasta juicy with rich tomato sauce, mounds of savoury steaming rice and the satisfactory slurp of noodles as you spoon your favourite soup. BUT aren’t carbs potentially dangerous – not only the calories, but the fact that they go down so easily, it’s hard to stop??...
READ MORE
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Cheat Sweet Treats
By
admin
/
June 6th, 2016
There’s no denying that winter is finally here! And along with the cold weather and sitting by the heater we often find ourselves craving something sweet and delectable – proven to keep out the cold! I often get asked “But what can I have that isn’t too unhealthy??” So here are ideas for some “sweet...
READ MORE
Are you choosing the best breakfast cereal for your child? By / June 27th, 2016 I often hear from parents “I know all breakfast cereals are terrible!” or “Breakfast cereals are so high in sugar, I would never feed them to my kids”. While this may certainly be true for some products on the market, if you make a smart choice about what breakfast cereal you feed your kids it... READ MORE
DIY “Maggie” noodles By / June 24th, 2016 Mmmm Maggie noodles ….. do you remember slurping those oh-so-comforting curly noodles as kids? Those hot cups of salty broth tasted SO good, albeit laden with MSG! Such a satisfying snack, and simple warming meal in winter. What if you could enjoy a lighter healthier version, that wouldn’t blast you with sodium, and which was... READ MORE
Betcha Can’t Eat Just One! By / June 22nd, 2016 Are you a sweetie, or a savoury? New research has just shown you are more likely to overeat high fat salty foods than high fat sugary foods – which is in turn linked to being overweight. It seems the salt overrides the normally satiating effect of fat, making salty high fat snacks very moreish! But... READ MORE
Calorie Free Carbs By / June 14th, 2016 Carbs are comfort food, plain and simple. Al dente pasta juicy with rich tomato sauce, mounds of savoury steaming rice and the satisfactory slurp of noodles as you spoon your favourite soup. BUT aren’t carbs potentially dangerous – not only the calories, but the fact that they go down so easily, it’s hard to stop??... READ MORE
Cheat Sweet Treats By / June 6th, 2016 There’s no denying that winter is finally here! And along with the cold weather and sitting by the heater we often find ourselves craving something sweet and delectable – proven to keep out the cold! I often get asked “But what can I have that isn’t too unhealthy??” So here are ideas for some “sweet... READ MORE